[Fitness] Let's get toning!!

November 02, 2014

Hello my beauties!

So who said getting fit and losing weight is just for summer? I know a lot of people who let themselves go over the winter because it's the time of year where you cover everything up (well in the northern Hemisphere anyways!) 

What better than to start the month off doing another 30 day challenge? Hahaha. Like I always say, it's ONLY 30 days of your whole life so it's not that long to commit to!

(picture not mine, found it on pinterest)


As some of you know I've done 2 of these sort of challenges before but I haven't actually posted results of the challenges, due to not blogging for a while! But I'll let you know now that the challenges were success and great! 

A little about myself first: I am 5'6" and weighed 58kg at the start of this year. I wasn't over weight or anything but I never really liked how I looked. I know.. I'm a lil crazy some might say. So I began to try lose some fat around my waist, thighs and arms and keeping fit! I did my 30 days challenge and managed to drop to 54kg over the summer. I kept up some of the stuff like cycling to work almost every day, snacking less, more fruit and veg, as well as eating smaller portions. Everyday I start my morning with warm water with a slice of lemon to kickstart my metabolism and I rarely drink milk tea or coffee anymore, instead I drink green tea! 

My goal weight from years ago was 50kg but over the space of 10 years I've never managed to hit that goal. Only 2 months ago, I somehow managed to hit that goal and actually went to down to 49kg! I had no idea what happened (think it was because I was actually a little sick for a week or two) but I was shocked. Everyone I knew told me I looked sickly skinny (not something I had aimed for) so I began to eat a little more to gain some weight back! Now I am a healthy 52kg.

Now back to the point of this post! I've always wanted to have defined and toned abs (but not the body builder steroid kind!), so lets try this out for 30 days and see how it goes! My goal is to have something similar to the photos you see above and below:


I'll keep everyone updated (with photos) every week on Sunday to let you know how I am getting on!

Here are the exercises that I shall be doing the next 30 days:


Love this as it shows you the different parts of the abs you will be working! 

On top of this I will also be cycling as a mode of transport and doing some other little exercises with weights :) 

If any of you would like to join me in this challenge do comment and let me know!! Remember, it's ONLY 30 days! 

Hope you're all having a super weekend!

Lots of Love
Eneshai
xxx

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5 comments

  1. Great motivation! I'm trying to start getting fit now so that when its summer I'll definitely have the body I want. I've started spin classes twice a week which are so intense but I love the way I feel afterwards! Hopefully I'll reach my goal in no time!

    nailartiste.blogspot.co.uk

    x x

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    Replies
    1. Thank you! Hope the best for you too! :D Keep me updated on how it goes xxx

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  2. Great post, really interesting and fun to read! I love your blog and I have followed you with Bloglovin and GFC. If you ever get a chance to check out my blog I would be delighted, thanks.

    Camille xo

    www.cococami.blogspot.co.uk

    ReplyDelete
  3. Aw thanks Camille! :) I'll check it out in a bit xx

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  4. Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.

    However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

    There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

    The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

    Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

    Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

    The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.

    The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

    Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

    Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

    Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

    If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

    Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

    ====> Get the solution to rid yourself for life of this problem at.

    Train hard, eat right, and enjoy life!

    Mike Geary

    ReplyDelete

Thanks for checking out my blog! If you like the contents please show your support and follow! I read all my comments and appreciate each and every one. If you leave a comment with your blog link, I'll check it out. :)

Thank you

~Eneshai
xxx

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